November 24, 2009

Preparing to Hike a 14er

First, it helps to be in relatively good shape before you even consider hiking a 14er . Even though some of the 14er hikes are not […]
November 11, 2009

Which Meal Should Be Your Biggest of the Day?

Believe it or not, some people believe that if dinner is your biggest meal, you’ll feel full a lot faster (and avoid wanting those tasty midnight […]
November 8, 2009

Juicing Basics for Beginners

October 30, 2009

What is Kombucha?

If you haven’t heard of kombucha, it’s time to learn about this amazing fermented drink! It is considered to be a potent healing drink and has […]
October 29, 2009

Fast and Easy Paleo-Friendly Snacks

The Paleo diet is a lifestyle that is primarily inspired by the kind of diet that people consumed thousands of years ago. Cavemen did not eat […]
October 28, 2009

How to Maintain Good Digestive Health

The digestive system is basically in charge of breaking down the food that we eat to provide us with energy. This bit of information alone makes […]