December 23, 2009

Getting Better Sleep

Getting sufficient sleep is one of the most important things you can do for your body, particularly when you are living a Paleo lifestyle. Most people […]
December 6, 2009

Paleo-Friendly Small Plates

When you are living a Paleo lifestyle, you don’t have to give up going to social events and gatherings. You can still make Paleo choices that […]
December 5, 2009

Restoring Gut Health

Your digestive tract has an important overall effect on your entire body. The health of your digestive tract is directly related to your overall health. Diseases […]
December 2, 2009

Natural Ways to Curb Your Appetite

Whether you are just starting your Paleo journey or you have been eating Paleo for a while, you probably experience hunger pangs and cravings for certain […]
December 1, 2009

Top Anti-Inflammatory Foods

Inflammation is a natural response of your body that helps to protect your body from viruses and bacteria. It helps your body to heal when it […]
November 26, 2009

Dining Out Paleo Style

Had a busy day and don’t feel like whipping up a Paleo meal? Go out to eat! Don’t worry—there are many Paleo-friendly choices when dining out. […]