November 30, 2009

Can the Paleo Diet Help You Lose Weight?

If you are looking to shed some pounds and lessen your risk of conditions like cancer, diabetes, and heart disease, the Paleo diet may be just […]
November 26, 2009

Dining Out Paleo Style

Had a busy day and don’t feel like whipping up a Paleo meal? Go out to eat! Don’t worry—there are many Paleo-friendly choices when dining out. […]
November 24, 2009

Preparing to Hike a 14er

First, it helps to be in relatively good shape before you even consider hiking a 14er . Even though some of the 14er hikes are not […]
November 18, 2009

All About Ghee

Heard about ghee but not sure what it is or how it can benefit your Paleo lifestyle? Ghee is a healthy component in Indian food that […]
November 11, 2009

Which Meal Should Be Your Biggest of the Day?

Believe it or not, some people believe that if dinner is your biggest meal, you’ll feel full a lot faster (and avoid wanting those tasty midnight […]
November 8, 2009

Juicing Basics for Beginners