December 18, 2009

Paleo Diet Precautions

The Paleo diet is often referred to as the Stone Age diet. This diet encourages people to eat like how their ancestors have been eating for […]
December 18, 2009

Improving Your Health with a Paleo Lifestyle

A Paleo lifestyle entails a diet that contains foods which are free from gluten, grains, legumes, sugar and dairy. A Paleo lifestyle also involves natural exercise […]
December 18, 2009

Preparing to Go Paleo

The Paleo diet has been gaining followers in leaps and bounds! Many credit the low-carb, high-protein diet for their weight loss successes. The diet is based […]
December 17, 2009

Sources of Protein for the Paleo Diet

One of the most important aspects of the Paleo diet is getting enough protein. Your body is now relying on protein for fuel along with fruits […]
December 17, 2009

Yoga and a Paleo Lifestyle

If you have embarked on a Paleo lifestyle, good on you! You probably already know that a Paleo lifestyle not only involves a diet rich in […]
December 16, 2009

Eating Insects is Good for You!

Have you ever considered eating insects for a form of protein and nourishment on the Paleo diet? Well, there are many benefits to eating insects that […]