December 21, 2009

Paleo Diet Do’s and Don’ts

What is the Paleo diet? To some people, a Paleo involves eating only that which they can tolerate. In other words, eat the healthiest and most […]
December 21, 2009

Is the Paleo Diet Safe?

The Paleo diet is the current nutritional plan derived from the assumed diet of Paleolithic humans. Usually, the diet consists of grass-fed pasture-raised meats, fish, eggs, […]
December 21, 2009

Can Vegetarians Follow the Paleo Diet?

The Paleo diet consists of healthy, whole foods that our ancestors used to eat. The evolution of agricultural some 10, 000 years ago led to people […]
December 20, 2009

Getting Vitamin D from Sunlight

These days, many people are simply not getting enough sunlight. They are staying indoors and spending hours in front of the television or the internet, while […]
December 20, 2009

Paleo Dessert Ideas

  Just because you are eating a Paleo Diet, doesn’t mean you have to give up desserts! In fact ,Paleo desserts are delicious. There are many […]
December 19, 2009

Shedding Pounds on the Paleo Diet

If you’ve been working hard to lose that extra weight but have yet to see results, you should give the Paleo diet a try! It could […]