February 26, 2000

Paleo Food Mistakes

Transitioning from a standard American diet over to a much healthier Paleo diet can be a pretty big change, and mistakes are going to happen. Maybe […]
February 24, 2000

Fruits and Veggies to Avoid on the Paleo Diet

What makes the Paleo lifestyle so easy, is that most fruits and vegetables are Paleo-friendly. After all, our cavemen ancestors consumed wild fruits and veggies everyday. […]
February 24, 2000

Relaxing Yoga Poses

Today’s hectic schedules with work, kids, and school mean that relaxation is more important than ever. Yoga is a great way to build strength, balance, and […]
February 23, 2000

Seafood and the Paleo Diet

While most people on the Paleo diet are very conscious of where their meat comes from, they look for grass fed meats that have been ethically […]
February 23, 2000

How to Handle Meat Safely

Food-related illnesses affect 48 million Americans, annually. The pathogens Salmonella, Norovirus, Campylobacter, Listeria, and E.coli can cause severe illness and even death. These are just a […]
February 23, 2000

Can You Lose Weight on the Paleo Diet?

Since the Paleo diet doesn’t rely on counting calories, carbs or points a commonly asked question is “can you lose weight on the Paleo diet?” The […]