March 7, 2000

The Epidemic of Obesity

These shifts have had a great impact on our lifestyles today. According to World Health Organization, 65% of the world’s population is overweight. Half of these […]
March 7, 2000

Paleo-Friendly Brunch Dishes

It is not hard to believe that brunch isn’t the whole reason weekends were invented. Think about Sunday brunch for a second, if you have work, […]
March 5, 2000

Yoga Poses Before Bed

It is no secret yoga is an excellent way to build muscle tone and increase flexibility, but yoga is also a great way to reduce stress. […]
March 5, 2000

What Should You Eat on the Paleo Diet?

The idea behind a Paleo diet is that you should eat like a caveman in order to shed pounds. According to Loren Cordain, an expert on […]
March 4, 2000

Reasons to Try the Paleo Diet

Diets are overrated, and that is fact most professionals will agree upon. Most of them are harder than most people think they are worth. And a […]
March 4, 2000

Start Your Day the Paleo Way

The Paleo diet offers an exit strategy from a lifestyle characterized by unhealthy eating habits. Paleo diet experts saw the negative impact of consuming food products […]