July 19, 2009

How Sugar Harms Your Health

On average, we consume large amounts of sugar every day, which affects metabolism and brings about all manner of diseases. Essentially, sugar contains no vital nutrients, […]
June 19, 2009

How Safe is a Paleo Lifestyle?

March 9, 2009

Meat Safety Tips

There is no doubt that meat is a big part of the Paleo diet. You’re encouraged to look beyond the cellophane wrapped chicken legs and pork […]
January 17, 2009

Alternatives to Red Meat

There’s no denying the mouthwatering appeal of a nice, juicy steak that’s been grilled to your liking. The problem is that red meat has gotten quite […]
December 27, 2000

Apple Cider Vinegar’s Many Benefits

According to health and nutrition experts, vinegar was first discovered around 4900 BC, when grape juice which had been left unattended first turned into wine, then […]
December 18, 2000

The Amazing Health Benefits of Cruciferous Vegetables

Cruciferous vegetables are well known as being unfavorable foods to eat. However, research has shown that veggies from this family are extremely beneficial to your health. […]