November 5, 2009

How to Have a Paleo Thanksgiving

With the fall season here and Thanksgiving just around the corner, you may be wondering how to enjoy a healthy meal with family and friends while […]
November 3, 2009

Benefits of a Paleo Lifestyle

5 Health Benefits of a Paleo Lifestyle Want to live longer and feel healthier? Eat like a caveman! In other words, choose a Paleo lifestyle. Our […]
October 30, 2009

What is Kombucha?

If you haven’t heard of kombucha, it’s time to learn about this amazing fermented drink! It is considered to be a potent healing drink and has […]
October 29, 2009

Fast and Easy Paleo-Friendly Snacks

The Paleo diet is a lifestyle that is primarily inspired by the kind of diet that people consumed thousands of years ago. Cavemen did not eat […]
October 28, 2009

How to Maintain Good Digestive Health

The digestive system is basically in charge of breaking down the food that we eat to provide us with energy. This bit of information alone makes […]
October 24, 2009

Is the Paleo Diet Expensive?