January 23, 2010

What to Expect at Fitness Boot Camp

Are you considering a fitness boot camp class to jump start your Paleo lifestyle and complement it? Boot camp is an activity that can help you […]
January 3, 2010

How to Satisfy Your Tooth the Paleo Way

If you love sweets, don’t worry you are not alone. This is because many people would love to have a sweet or a dessert at the […]
December 31, 2009

All about Tabata Training

Are you a fitness enthusiast looking for a fresh program to add to daily routine? Then you might consider Tabata training. Also referred to as the […]
December 30, 2009

Beginner’s Guide to Hot Yoga

Hot yoga is an intense practice that many people benefit from, no matter if they are athletes or someone going through physical rehabilitation. Also known as […]
December 30, 2009

Honey: Nature’s Perfection

Honey is one of the oldest sweeteners on earth. You may wonder how this tasty miracle sweetener is made. To make honey, bees swallow nectar, digest […]
December 28, 2009

Vegetarian Forms of Protein

Whether you have decided to be partial or a full vegetarian, you need to give your body the full balanced diet required. Giving up meat will […]