December 9, 2009

What is the Paleo Lifestyle All About?

It seems like almost daily we are introduced to some new diet plan, pill or shake that is the miracle cure for our desperate need to […]
December 9, 2009

Want to Live a Paleo Lifestyle? Here’s How!

A Paleo lifestyle refers to diet and exercise that mimics the lifestyle of the caveman. The Paleo lifestyle proponents explain that insufficient time has passed for […]
December 8, 2009

What Can You Drink on the Paleo Diet?

If you have just started the Paleo diet, you may have already planned your food menus for meals. You have stocked your fridge and pantry with […]
December 6, 2009

Paleo-Friendly Small Plates

When you are living a Paleo lifestyle, you don’t have to give up going to social events and gatherings. You can still make Paleo choices that […]
December 5, 2009

A History of the Paleo Diet

The Paleo diet’s history goes all the way back to about forty thousand years ago, when humans began to hunt animals and gather fruits, vegetables, and […]
December 5, 2009

Restoring Gut Health

Your digestive tract has an important overall effect on your entire body. The health of your digestive tract is directly related to your overall health. Diseases […]