January 17, 2000

Paleo Protein Sources

If you can think back to your high school biology class, you will recall that proteins are large, complex molecules made up of amino acids. There […]
January 16, 2000

Benefits of Drinking Water

Are you aware of some of the great benefits of drinking water? This pure and simple beverage is the key to good health and vitality. Want […]
January 15, 2000

Eating Paleo on Vacation

Imagine getting to the airport to catch your flight to visit your family over the holidays, and the flight that was supposed to leave at noon […]
January 14, 2000

Eating Paleo During the Holidays

The holidays usually mean family gatherings, home cooked meals, and lots of delicious goodies. We have stressed time and time again that a Paleo lifestyle does […]
January 12, 2000

Red Wine for Good Health

You’ve probably heard that a glass of red wine a day keeps the doctor away. If you’re on the Paleo diet, it is acceptable to drink […]
January 11, 2000

The Health Benefits of Honey

Honey is very important natural source of sugar with both nutritional and medicinal values that human body requires. The following are benefits of honey to human […]