October 16, 2009

Paleo Sweeteners: Too Good to be True?

The Paleo Diet has become a well-known program over the last few years. The idea that many of today’s ailments have come from improper nutrition is […]
October 7, 2009

The Best Paleo Berries

If you don’t already know what Paleo diet is, you’re missing out! Basically, the Paleo diet is the caveman’s diet. Our ancestors in the Paleolithic age […]
October 4, 2009

The Benefits of Turmeric

Turmeric (Curcuma longa) is a well-known spice around the world. Many know it as a “magic” kitchen tool that comes with unique features: A scent similar […]
October 3, 2009

How Gluten Affects Your Brain

It was once believed that the consumption of gluten only had a negative impact on individuals who had a wheat allergy. Emerging research however, has been […]
September 28, 2009

Why Coffee is Good for You

The health benefits of drinking coffee have been a controversial subject for a long time. Advocates of coffee drinking have always touted its antioxidant activities as […]
August 19, 2009

Natural Sleep Aides

Many people who have problems sleeping resort to using prescription sleeping pills. However, experts caution that sleeping pills do not always work and are not always […]