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The Paleo diet has quickly gained popularity lately due to the numerous benefits it provides. The question often asked by many is: What is a Paleo diet and what are the benefits it provides?

The Paleo diet comprises of high protein foods and low carbohydrates. The foods are almost completely unprocessed and mostly organic. This diet type additionally comprises of fruits, seafood, vegetables, healthy fats, nuts and seeds. People who resort to this diet exclude grains, dairy, sugars, processed foods, starches, legumes, and alcohol. Below are some of the benefits that the Paleo diet provides.:

Reduced food allergens

Many people knowingly and unknowingly develop allergies as a result of consuming wheat/gluten, dairy and grains. However Paleo is highly recommended because it allows your body to reload itself without inclusion of food items that could cause lots of problems. In fact, most people realize later on that they are allergic to certain foods until they opt for the Paleo diet. After trying this diet, you will undoubtedly feel better.

Better digestion

After the first couple of weeks of getting accustomed to eating lots of fiber, most people notice significant improvement in their digestion. This is usually attributed to lack of allergens in the food. The reduced amount of carbohydrates and dairy is yet another reason for the improved digestion.

Increased metabolism

Foods rich in proteins and minimal carbohydrates are excellent for burning excess fat. A Paleo diet effectively achieves this by building muscles and eliminating fat through consumption of reduced carbohydrates. Unlike the traditional diet that comprises of high protein and low carbohydrates, the Paleo diet is more beneficial because of the fiber included in large amounts. This makes it excellent for shedding of weight since it makes you feel satisfied for long periods of time while making it easier for you to eat less. This diet will also keep your blood sugar levels stable.

Increased stamina

Most advocates for the Paleo diet praise it for the added energy it provides. This may be attributed to zero processed carbohydrates and the right portion of protein and increased nutrients, phytochemicals and antioxidants derived from vegetables and fruits. Athletes can easily recover from vigorous and exhausting workouts by consuming large amounts of protein.

Reduced inflammation

Many people all over the globe complain of daily pains and aches. Their body may hurt but they are not aware of what is causing it. The reason for this is usually inflammation that comes about as a result of eating unhealthy foods. Consequently, cells become inflamed from eating unhealthy food types. You can be sure that you are eating healthy by resorting to the Paleo diet.

The benefits provided above should hopefully convince you to try out the Paleo diet. Once you experience the amazing benefits, you may never look back again!
James Christopher, Creative Writer