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Why Dairy is Bad for Your HealthNumerous Americans— including a few veggie lovers—still consume a lot of dairy products. The government still endorses dairy products regardless of the exploratory evidence questioning their medical advantages and showing their possible health risks.

Dairy products and milk are not necessary be in the diet because they have adverse effects on human health. So, it is prudent to consume a healthier diet encompassing vegetables, some fruits, and other fortified foods. All those healthier foods can help your body to meet vitamin D requirements, riboflavin, potassium, and calcium because they are very rich in nutrients. In short, you don’t need to drink milk to get essential nutrients because there are other safer sources.

Bone Health

Calcium is an essential mineral that serves to keep bones in shape. Our bones are always rebuilding, signifying that the body takes little quantities of calcium from the bones and replaces it with new calcium. It is fundamental to have enough calcium so that the body doesn’t reduce bone thickness in this rebuilding methodology. In spite of the fact that calcium is vital for guaranteeing bone wellbeing, the genuine advantages of calcium intake don’t exist after uptake passes a certain point. Getting more than around 600 milligrams every day is effortlessly accomplished without calcium supplements or dairy products. 

Fat Content & Cardiovascular Disease

Dairy items including yogurt, milk butter, milk, ice cream and cheese contribute a lot of saturated fat and cholesterol to the diet. Diets high in fat and particularly in saturated fat can increase the risks of coronary illness and other health issues.


Dairy has been linked to increased cancer risks; for example, conditions related to the reproductive system. Dairy product use has been associated with breast and prostate cancer.

Lactose Intolerance

Very many people cannot tolerate lactose. As people age, they diminish the enzyme lactose that process milk sugar lactose. Some of the symptom associated with this problem includes flatulence, diarrhea, and gastrointestinal distress.


Milk has contaminants that range from important hormones to pesticides. Milk characteristically contains hormones and development components delivered from the cow’s body. What’s more, engineered hormones such as recombinant bovine hormone are usually used to improve milk production in cows. Once they are in the human body, they may influence typical hormonal capacity in the body.

Milk Proteins & Diabetes

Childhood or type 1 onset diabetes is linked to the uptake of the dairy products at a tender age. A 2001 research involving 3,000 newborn children with the hereditary risk of getting diabetes demonstrated that early consumption of cow’s milk increased the chances of getting type one diabetes.

Children and Infant health concerns

Saturated fat, milk sugar, fat and milk proteins in dairy products pose a serious threat to the health of small children. These dairy products can lead to the advancement of heart diseases and diabetes. A study distributed in the Archives of Disease in Childhood demonstrated that youngsters who drank skim milk contrasted and to the individuals, who drank full-fat milk, were not any more averse to be obese. Moreover, a flow meta-examination discovered no backing for the contention that consuming dairy products will decline muscle to fat quotients and weight over the long haul (more than one year).
James Christopher, Creative Writer