The Paleo diet is extremely popular right now, and people are making changes so that what they eat is Paleo-friendly. We all know diet is important, but the Paleo diet is not simply all about what you eat. It’s about making lifestyle changes for years to come.
Tens of thousands of years ago, cavemen inhabited earth. This was during the Paleolithic Era or Stone Age. During this time, humans’ main source of food was meat and fish that they caught as well as fruits, nuts, seeds, and vegetables that they gathered. Their diet made it possible for them to have sustainable energy because they received optimal nutrition. Cavemen were also trim and healthy with large, active brains. This was due to their diet and physical activity.
The Paleo diet in a nutshell
Simply put, the Paleo diet involves eating like a caveman. It is a diet that involves foods that our ancestors ate. Our ancestors were hunter-gatherers, not farmers. They did not consume grains or dairy of any kind. Cavemen were fit, lean, and free from heart disease and cancer. The birth of the agricultural revolution spawned a diet that veered from meats and vegetables and focused on grains, which is a big reason why obesity has become a prominent problem in this country.
Many health problems are a direct result of what we choose to eat and not eat. The Paleo diet eliminates refined sugar and processed foods, which have been linked to heart disease, diabetes, and other serious conditions.
Who designed the Paleo diet?
To put it simply, nature designed the Paleo diet. Our bodies are ideally suited for this way of eating because it is in our genes. It has been argued that our genes determine our nutritional needs, and the Paleo diet supports this theory. Why? Because it results in weight loss, better vitality, improved sleep, and the addition of years to your life.
Adopting a Paleo lifestyle
The Paleo diet is only one aspect of living a Paleo lifestyle. In order to reap all of the benefits that it offers, you should commit to living the Paleo way. This doesn’t mean only following the principles on the weekdays. It’s a commitment to a total lifestyle change that includes diet changes and lots of physical activity.
Here are 5 things you need to do to adopt a Paleo lifestyle:
Eat like a caveman
It is not only the amount of calories but also sugar and refined carbs that are responsible for weight gain. They trigger the hormone insulin and spike our blood sugar, and as a result our energy is stored as fat. When we consume cereal for breakfast and pasta for dinner, these increase the amount of processed foods in our body, which cause a large waistline and diseases like diabetes. Many other diseases are also caused by processed foods.
The first step towards primal eating is eating fewer amounts of food and healthy fat that spike insulin. The second step is to avoid industrial oils like corn and soy. These oils are rich in trans-fat. When you have eliminated refined carbs, sugar, and industrial oils, it means you have eliminated all the pretty much all fast foods.
The amount of stress we have created in our modern day living is nothing compared to the stress our ancestors had. They experienced everyday stresses like hunting for food and searching for shelter. We need to choose outdoor activities instead of just sitting on a chair the whole day in order to complete our work. Sitting for long hours can cause cardiovascular and muscular problems, so it is recommended to always do some physical activity by going outdoors. This can help to provide vitamin D that increases levels of relaxing serotonin.
A primal lifestyle must be adopted
Primal living is a lot more than working out or following a diet. It is a lifestyle. There must be a mind-set that goes along with it. It is important to get out of our comfort zone if you want to live a Paleo lifestyle.
Our modern lives have been completely separated from the beauty of nature. Our ancestors used to hunt barefoot, they built shelters in very rough weather conditions, and they also ran away from predators. If we want to adopt a Paleo lifestyle we must get out of our comfort zone and think of ways to fit in sudden bouts of exercise.
Avoid daily toxins
Our environment contains tons of toxins such as the pollutants in the air. They just can’t be avoided. But we can avoid some amount toxins in our day to day life. For example we can filter the water we drink and we can avoid drinking water from plastic bottles. We can use products that are environmentally safe. There are many other ways and measures we can adopt to avoid daily toxins.
In a nutshell, living a Paleo lifestyle involves consuming meats, fruits, vegetables, nuts, and seeds and avoiding grains, refined sugar, beans, and dairy. It is also wise to eat foods that are free of hormones, pesticides, and antibiotics. The Paleo diet is one of the healthiest ways you can eat to stay strong, lean and energetic.
The Paleo diet is a nutritional approach that is meant to enhance a healthy lifestyle. Research by leading scientists and nutritionists has shown that our modern diet that consists of sugar, processed foods and saturated fats is one of the causes of lifestyle diseases such as diabetes, depression, obesity, heart disease, Parkinson’s, cancer and Alzheimer’s.
The Paleo diet is one of the healthiest ways to stay strong, lean and energetic. It’s a nutritional approach that is meant to enhance a healthy lifestyle. Research by leading scientists and nutritionists has shown that our modern diet that consists of sugar, processed foods and saturated fats is one of the causes of lifestyle diseases such as diabetes, depression, obesity, heart disease, Parkinson’s, cancer and Alzheimer’s.
Paleo diet proteins
Lean proteins boost the immune system and builds strong muscles. Most meats are Paleo-approved. However, you should avoid highly processed meats and those that are rich in animal fat. Foods such as hot dogs and refined sausages are not allowed. Some of the Paleo diet meats include: bacon, steak, lobster, poultry, rabbit, goose, veal, , pheasant, goat, pork chops, ground beef, ostrich, buffalo, quail, bison steaks and other unprocessed meats.
Fish is also allowed in the Paleo diet. Fish contains omega-3 oil which is good for you. Fish allowed in the Paleo diet includes: salmon, trout, tuna, tilapia, mackerel, swordfish, halibut, salmon, shark, walleye, bass’ and red snapper.
You can still enjoy seafood as part of the Paleo diet. Pretty much all seafood is Paleo-friendly (as long as it isn’t fried!) Some varieties of seafood that you can enjoy include oysters, shrimp, scallops, crayfish, lobster, crawfish, clams and crab.
Paleo diet fruits and vegetables
Fruits and vegetables are an excellent source of minerals, antioxidants, phytonutrients and vitamins that helps lower the risk of developing diseases such as diabetes, neurological disorders, and cancer. Almost all vegetables are allowed in the Paleo diet. However, vegetables that a high in starch such as squash and potatoes should be eaten in moderation because they have low nutritional value in comparison to the amount of sugars they contain.
The vegetables that can be eaten in the Paleo diet include green onions, celery, eggplant, spinach, parsley, carrots, cauliflower, Brussels sprouts, peppers, artichoke hearts, cabbage, avocado, zucchini, asparagus, and broccoli. Starchy vegetables such as beets, squash, yam, butternut squash and sweet potato should be eaten in moderation, especially if you want to maintain a lean body or you want to lose weight.
Fruits satisfy your sweet tooth and they are a good source of various nutrients. However, fruits contain high amounts of fructose which is still sugar. People who are trying to lose weight on the Paleo diet are advised to limit their fruit intake and instead eat more of the vegetables allowed on the Paleo diet. However, one to three servings of fruit every day is good for you.
Paleo diet fats and oils
Studies have shown that diets high in omega-3 oils and monounsaturated fats cause a significant decrease in the risk of developing heart disease, diabetes, memory loss, obesity and cancer. Saturated fats are said to be one of the leading causes of degenerative diseases. What makes you fat is consumption of excess carbohydrates. Fats and natural oils are ideal sources of generating energy in your body, so they are crucial in your diet. The Paleo oils and fats you can eat to get additional energy include olive oil, macadamia oil, grass-fed butter, avocado oil and coconut oil.
Most nuts are Paleo-friendly. However, some nuts such as cashews should be eaten in moderation because they are high in fat. If you want to lose some weight you need to be careful with nuts. Some of the nuts that can be included in the Paleo diet include walnuts, almonds, pine nuts, pecans, cashews, sunflower seeds, hazelnuts, macadamia nuts, and pumpkin seeds.
Staying active on the Paleo diet
The Paleo diet is an effective way to lose weight and maintain a healthy body system. When we talk about the Paleo diet, what comes to the mind of many people is what can be eaten and what you should avoid. In essence, other important aspects can go with this diet leading into a healthy functional system.
One way to enhance the effects of the Paleo diet is through physical exercise. Talking about physical exercise does not necessarily mean getting down to a strict physical regimen. A person can take part in a number of physical activities with much ease. In fact, you can engage in physical activities that will enhance the overall effects of the Paleo diet. Several fun physical activities can lead to a healthy body while on the Paleo diet.
Taking a hike with friends is a great way of enhancing the process of burning calories. Hiking is a physical activity that involves movement in rather difficult conditions but in a fun filled manner. For example, you can invite your friends to take part in long walks in hilly locations for a number of hours. This activity leads the body to burn calories due to the physical demands that come with movement.
Walking is another fun-filled way to get rid of those extra calories. You do not have to do it for long hours. All that you need to have on your schedule is to plan for short brisk walking sessions. You can do this early in the morning alone or with a spouse or a close friend. In addition to burning the extra calories, you will get time to reflect and even plan for the day. If you are not in a position of walking in the morning, you can choose to incorporate walks during the day. For example, you can have short walking meetings with colleagues to ease up tension that comes with sitting in the office all day.
Dancing is one of the most interesting ways that you can burn those extra calories in your body. In fact, most people who take part in dancing do not know the positive impact it has on their body. Having a night out with your friends to dance is a great way to deal with calories. You can also enroll for dancing lessons to help you get fit.
Biking to work is one of the great ways that you can use to get rid of those calories. In fact, biking to work will not only help you get physically fit, but it will also help in cutting costs that come with having a car.
We’ve said it before and we’ll say it again: If you want to follow the Paleo diet and eat and live like cavemen did, you have to fully adopt the Paleo lifestyle. You shouldn’t compromise with your health and the years of your life, so don’t compromise when it comes to the Paleo diet. Keep at it, and you’ll want to spread the word about the Paleo lifestyle and all of the benefits it provides!