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Inflammation is a natural response of your body that helps to protect your body from viruses and bacteria. It helps your body to heal when it needs it most. When inflammation is out of control and hindering your daily life, it can certainly be a negative experience physically. Many health issues such as obesity and cancer are directly related to inflammation, and it is one of the prominent causes of death. Sugar and fat-laden foods are the culprits that wreak havoc on your immune system and cause symptoms such as joint pain and low energy.

Diet has a lot to do with inflammatory symptoms. Luckily, there are foods and spices that can help control inflammation if you eat them regularly. If you eat them regularly, these foods have the ability to treat inflammation and prevent chronic illnesses.

Be sure to include these top anti-inflammatory foods to help control your symptoms and get healthier:

Omega-3 fat-laden fish

Omega-3 fatty acids work wonders in helping to control inflammation. Fish such as salmon and tuna can greatly reduce inflammation when you eat them a few times a week. If you don’t like to eat fish, consider fish oil or krill supplements to get the same results.

Dark, leafy greens

Eating greens provides many health benefits, and fighting inflammation is just one of them. Dark leafy greens like kale, collard greens, spinach, and chard contain many disease-fighting properties including antioxidants. Consider juicing your greens if you don’t like to eat them whole. Eat them several times a week or even every day for best results.


Garlic is one of the most potent foods when it comes to anti-inflammatory properties as well as anti-fungal. It has been used for centuries to help with inflammation and other illnesses due to its anti-viral properties. You can take odorless garlic supplements if you don’t like to eat garlic and they work just as well.


These little blue beauties pack a powerful punch when it comes to fighting inflammation in your body. Their antioxidant properties give them the title of superfruit, and they are delicious as well! Eat them whole, put them in recipes, or juice them to get the same benefits.

Fermented foods

Gut flora has a lot to do with inflammatory responses, so it’s a good idea to get it in balance. Fermented foods have beneficial bacteria to help with inflammation and other symptoms. Good ones to try are sauerkraut, kimchee, miso, and kefir.


Certain spices pack plenty of anti-inflammatory punch and should be used daily in your cooking. Spices such as turmeric, oregano, sage, ginger, and cloves work wonders to calm inflammation and heal the body naturally.
James Christopher, Creative Writer