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Honey is very important natural source of sugar with both nutritional and medicinal values that human body requires. The following are benefits of honey to human health:

Prevention of heart disease and cancer- Honey contains antioxidants which help decrease the risks of some cancers and heart infection. 

Reduction of gastrointestinal disorders and ulcers- Research has shown that honey treatment may help in disorders like ulcers and bacterial gastroenteritis. 

Anti-bacterial and anti-fungal properties- Bees add an enzyme to the honey that produceshydrogen peroxide. This in turn kills these microorganisms in the body.

Blood sugar regulation- Honey is a form of sugar different from white sugar. It is a combination of glucose and fructose and helps the body control the levels blood sugar. It also serves as a source of nutrients and energy supplement in the body. 

Heal wounds and burns- External application of honey has been done and it is successful and effective as straight management with silver sulfadiazine on wounds and burns. It is assumed that the drying effect of the sugars and honey’s anti-bacterial nature blend to create this effect.

Probiotic properties- Some types of honey contains large quantities of friendly bacteria: four species of bifid bacteria and the six species of lactobacilli. 

Beautiful skin- Its anti-bacterial properties are useful for the skin, and it can also be moisturizing and nourishing when used with other ingredients.

Relief for hangovers- Honey is moderate on the stomach and contains a number of natural sugars such fructose which speeds up the oxidation of alcohol by the human liver, acting like an agent of sobering. 

Soothes sore throats- If somebody is experiencing sore throats, it is recommended that they take a spoonful of honey to calm the inflammation or cleanse with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt. 

Ease sleeplessness- Take a cup of hot milk and a teaspoonful of honey to calm the soul and induce sleep. Alternatively, add one or 2 teaspoons of honey to a cup of chamomile tea and drink.

Relief for seasonal allergies- Honey has the anti-inflammatory properties and soothes coughs, and it may not appear like much of the stretches but honey’s efficiency for treating the allergy has been proven in clinical studies. 

Skin treatment- Honey has anti-fungal and anti-microbial properties for ultimate organic skincare. It can treat eczema, ring worm, and psoriasis.
James Christopher, Creative Writer