The Health Benefits of Guayusa Tea

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If you cannot start your day without a few cups of coffee, then you are not alone because 8 out of 10 adults admit to coffee drinking every day. Coffee has been proven to have some health qualities that can help your body but too much of it can cause severe health issues too. The best alternative is Guayusa tea, which provides more of the health benefits your whole body needs.

Here are some of the health benefits that Guayusa tea offers:

Aids Digestion

Guayusa tea is not just an ordinary tea but also a green tea that will give you what your body desires. Guayusa help you in the digestion process, preventing bloating, stomach upset, and constipations that keep occurring.

Physical Energy

Guayusa tea will definitely boost your physical energy just like coffee and the ordinary tea, the best thing about the Guayusa is that it contains less caffeine than coffee and slightly higher than tea. The physical energy is very important to be able to go on with your daily routine, exercise and many other activities you do in your daily life.

Stimulates Immune system

The Guayusa tea contains phyto-chemicals that help fight diseases such as cancer, the Flavoids, Saponin and Polyphenols are the key component found in Guayusa tea. The health benefit is that this components act as antioxidants that largely reduce inflammation of the cells while at the same time stimulating the immune system.

Relaxer and mental clarity

Guayusa contain certain amino acids that produces Dopamine, which is actually the real hormone that is responsible for well-being and feel good effect. L-Theanine is able to calm the mind while increase your awareness and being alert.

Clean Teeth

When you drink Guayusa tea, you do not have to worry about your teeth compared to other beverages. Guayusa does not stain your teeth like when you drink coffee or tea for a longer period.

Minerals and vitamin

While you think of buying vitamins and mineral supplement individually from the retailers, Guayusa tea gives you all that in one cup. Guayusa tea contain minerals such as magnesium, potassium, zinc, chromium and calcium which very important to strengthen your bones. In addition, the Guayusa provide you with vitamin D and C, which are the key components needed buy the body.

Prevents vascular diseases

Guayusa tea contains Theo bromine, a very rare compound only found in raw chocolate. The compound reduces the chances of blood pressure while reducing the inflammatory at the same time acting as diuretic. Working blood vessels reduce the chances of heart failure and diseases and rise of your high blood pressure.
James Christopher, Creative Writer