If you’re like most people, you love chocolate! While the Paleo diet discourages the consumption of sugar, dark chocolate is actually acceptable as a treat. Sweet!
Love affair with chocolate
More than just making our taste buds satisfied, chocolate made from cacao beans in the right amounts offers health benefits that improve body functions. This is unlike other sweets and candies that only provide immediate satisfaction in the form of a sugar rush. Numerous studies have concluded that the best way get the health benefits of the sweet stuff is to eat dark chocolate that has at least a 70% cacao level. This type of chocolate it is not too sweet nor is it filled with too much fat like milk chocolate.
Need more reasons to eat chocolate? Read on!
Chocolate you lose weight
Contrary to popular believe, chocolate in its dark version has been studied and researched to have a great effect in helping individuals lose those extra pounds. According to these observations, dark chocolate is deemed to be quite satisfying in small amounts, which limits the chance for over eating. Also, eating dark chocolate can make it easier to control cravings for other foods that are too fatty, too salty or too sweet.
Chocolate helps to relieve stress
It has been studied and observed that chocolate consumption really does offer relief from stress. A study in Switzerland has confirmed that regular consumption of dark chocolate (about an ounce and a half) helped to fight the stress levels of participants. Hormones in the body became better regulated through eating chocolate, making it a wiser alternative to a pint of ice cream when depression is felt.
Chocolate is good for the brain
Aside from stress relief, it is important to consider that chocolate also helps in the functioning of the brain, especially since it can increase the level of alertness. A study relating to chocolate consumption found that chocolate consumption can actually improve cognitive performance. It also been observed that regular chocolate enthusiasts had better brain functioning, even at a later age in life.
Chocolate helps your heart
Studies from Australia and Germany have also distinguished that chocolate and the antioxidants found in it can help lower the risk cardiovascular diseases like heart attack and stroke. Participants in these studies were observed to have had developed decreased blood pressure when they ate minimal amounts of dark chocolate daily. The positive effects of chocolate consumption include better blood circulation in overweight individuals.
Truly an amazing concoction, chocolate has proven itself to be not just a quick fix to a sweet craving; it is also a healthy indulgence that benefits body functions daily.