Your digestive tract has an important overall effect on your entire body. The health of your digestive tract is directly related to your overall health. Diseases such as diabetes, obesity, arthritis, depression and more can all be results of bad gut health.
Normal gastrointestinal function is related to your gut flora, and it regulates metabolism as well as provides protection from infections. When your gut flora is unbalanced, it makes you sick.
Leaky gut is caused by many factors. One factor is diet. Lots of carbs and sugars can lead to a leaky gut, increasing the risk of autoimmune diseases. Another factor that causes leaky gut is chronic stress. Medications, excessive alcohol consumption, and infections can also be causes for leaky gut.
How to restore and maintain gut health
Reduce irritating foods. You may have to eat less of foods that may irritate your gut, especially if it is already inflamed. These foods can include greens, broccoli, cauliflower, and peas.
Avoid harmful foods. Living a Paleo lifestyle and eating Paleo foods are wonderful for getting your gut health back to normal and keeping it there. Avoiding sugars, flour, and grains are the first step in maintaining the health of your gut.
Eat gut-healthy foods. There are certain foods that are notorious for restoring gut health and nourish the gut. One of these foods is fermented foods. Yogurt, kimchi, kombucha, sauerkraut, and other foods contain microorganisms that are great for your gut health, so eat up.
Avoid antibiotics. Unless you need antibiotics for a life-saving illness, don’t take them. Antibiotics are known to kill beneficial bacteria in the gut, so take them only when you absolutely have to.
Practice stress management daily. Stress that is chronic can cause an overgrowth of bacteria in the small intestine. Stress management has been known to reduce gut symptoms and improve overall gut health.