The Health Benefits of Eating Paleo
January 8, 2000
The Health Benefits of Honey
January 11, 2000

A Paleo lifestyle involves careful consideration of what you eat every single day for every meal. Breakfast, lunch, and dinner are all equally important. When you follow the Paleo diet, you need to eat lots of animal protein in the form of meat and fish. There are other great forms of protein that are acceptable for any meal.

Lunch is a very important meal of the day. It’s best to eat the most in the first half of your day, with dinner being the lightest meal of the day. The Paleo diet calls for a substantial amount of protein along with a serving or two of fruits of vegetables. So how do you incorporate all of this into a good Paleo lunch? It’s not as difficult as it may seem!

The importance of protein

Eating enough protein is extremely important. Those who work out and strength train need to eat a lot of protein. Why? Well, everything in your body is protein. It’s used to build and repair tissue, so bodybuilders need a great deal of protein when they train. Protein is needed to make all kinds of chemicals and hormones in your body. It’s the building block of every cell in your body.

You need to eat protein at least every four to six hours because your body does not store protein like fat. So when you run out, you run out. This is especially detrimental to diabetics and those with low blood sugar.

Great Paleo lunchs

  • Hardboiled eggs
  • Sliced chicken breast
  • Sashimi or sushi
  • Tuna tataki salad
  • Salami, cheese, and hummus
  • Sliced turkey, cheese, and olives
  • Canned tuna and beans
  • Smoked oysters and a salad

As a general rule, you should eat some form of green vegetable with every meal. This could be in the form of a simple mixed greens salad, a side of spinach, or a serving of broccoli. Eating greens with every meal will aid in digestion and keep you fuller longer. Plus, you will get the recommended daily dose of vitamins and minerals that you need on the Paleo diet.

Oh, and there’s nothing wrong with eating breakfast food like eggs and bacon for lunch. In fact, you could eat breakfast for any meal of the day! Try to stay away from sugar and lots of carbs during lunchtime because they will just make you  feel lethargic and sleepy. That’s not what you need when you’re at work or at a meeting! So make sure you eat a good protein-packed Paleo lunch to feel healthy all day!
James Christopher, Creative Writer