The Paleo diet is mostly known as the Stone Age diet or the hunter-gather diet. This diet mainly consists of foods which are assumed to have been present to human beings before the introduction of agriculture. It is believed that the Paleolithic period began approximately 2.6 million years ago, and the period ended with the emergence of agriculture. The main components of the caveman’s diet included wild animals and uncultivated plants.
Foods like vegetables, fish, fruits, eggs, meat, and nuts primarily make up the Paleo diet. The diet does not include dairy products, grains, refined sugar, salt, legumes, or processed oils. The current studies of the Paleo diet show that it prevents obesity and metabolic syndrome, among other advantages.
Below are tips and ideas on how you can stick with the Paleo diet:
Schedule cheat days. This is a very important tip. Everyone is bound to cheat, and it’s only appropriate for one to know ahead of time when will that happen. It is advisable to take one day of the week to cheat and eat foods that you wouldn’t normally eat on the Paleo diet. This will actually accelerates loss of fat and increase your thyroid production.
Keep your meals the same. This is another simple and easy way to always be consistent with your meals. If that sounds boring, try to think of what you ate this morning for breakfast. Chances are good that you ate the same meal as a couple of days ago. This alone can truly make a big impact to your Paleo diet.
Always surround yourself with people of the same mind. This is one of the most important things to keep in mind to not only to help you with your diet, but also help you in life. If you find someone to do a 30-day challenge with, or surround yourself with other people who also recognize the importance of health as you do, it will truly help you remain in the right track. It will make sticking with the Paleo diet much easier in the long run.
Make clear goals and check them off. It is very important to make daily or weekly goals. You can even write them down. When you complete each goal, you can check it off. By doing so, it will enable you realize that you are making progress towards your goals and that you remain focused. However, you should not expect immediate results. Give it a few weeks before you take measurements or weigh yourself.