Honey is one of the oldest sweeteners on earth. You may wonder how this tasty miracle sweetener is made. To make honey, bees swallow nectar, digest and regurgitate it. It is that simple! Explored in this article are some of the health benefits of honey you may not even be aware of.
Prevents Cancer and Cardiovascular Diseases
Honey is said to prevent cancer and heart diseases. This has been proved by medical specialists. Honey contains antioxidants which help reduce the risk of getting cancer and cardiovascular complications. So, people who consume honey on a regular basis are at lower risk of getting such diseases.
Reduces Ulcers and other Gastrointestinal Disorders
According to the recent medical research conducted on raw honey, it was realized that it can curb gastrointestinal complications. People suffering from ulcers are advised to eat honey alongside other normal meals and this is likely to end the problems once and for all.
Honey is Both Anti-fungal and Anti-bacteria
Raw honey is anti-bacterial. Note that bees add an enzyme to it that makes hydrogen peroxide. It can be used to treat bacterial or fungal infections. Applying honey to treat such complications is perfect since you won’t experience any side effects.
Maintaining Glucose Levels
In the past, athletes used to eat honey in order to perform well in the field. An athlete could manage several laps after taking little honey. This is because honey maintains the sugar levels in the blood and boosting the overall body energy. In fact, honey is said to improve recovery time than most of the sweeteners you find in the market today.
Great Medicine for Cough and Sore Throat
Honey is known to soothe coughs. If you start coughing and you eat a little honey, the coughing is likely to reduce gradually. Also, if you have sore irritation you can still consume this sweetener and curb the problem once and for all. The best type of honey for coughs is buckwheat honey.
Provides Essential Nutrients
According to a recent study conducted by the National Honey Board, honey contains many vitamins and minerals. These may include niacin, riboflavin, calcium, copper, magnesium, iron, potassium, zinc and phosphorus. So, using honey in place of sugar supplies your body with essential nutrients.
Helps in Digestion
Honey helps reduce constipation and bloating. In fact, it is a mild laxative. It is also rich in lactobacilli, which aids in digestion and promote the health of your immune system. Using honey in place of normal sugar has been discovered to reduce toxic effects in the digestive tract.
There are countless health benefits of honey, and many of them have not been mentioned in this article. But a point to note is that honey, like any other type of food, is caloric. In fact, one tablespoon of honey yields 64 calories. Also, you need to know that this sweetener is not appropriate for children under the age of 12 months. Honey contains bacteria that may lead to infant botulism.