The paleolithic diet, also known as the paleo diet or caveman diet, is a lifestyle based on the food humans’ ancient ancestors might likely have eaten, such as lean meat, fish, vegetables, nuts and berries.
The Caveman Diet is one of the many names for the paleo diet, essentially biologically appropriate eating. The Caveman Diet, or paleo diet, is considered by many experts to be an effective answer for weight loss, improving health, increasing longevity, and optimizing fitness. Please visit my other pages, including What Is the Paleo Diet? and The Paleo Diet, to learn more about the Caveman Diet.