For chocolate lovers who want to try the Paleo diet, you’re in luck! Many people wonder if chocolate is allowed on the Paleo diet, and the news is good! While chocolate is an indulgence that should be enjoyed with moderation, it is also a good accompaniment to your Paleo diet when you want something sweet after a great Paleo meal.
Chocolate in small amounts can really aid you in your weight loss goals, especially dark chocolate. It offers so many benefits that really complement the Paleo diet. Let’s take a look at some of the benefits that chocolate has to offer:
Chocolate can help you lose weight
Contrary to popular believe, chocolate in its dark version has been studied and researched to have a great effect in helping individuals lose those extra pounds. According to these observations, dark chocolate is deemed to be quite satisfying in small amounts, which limits the chance for over eating. Also, eating dark chocolate can make it easier to control cravings for other foods that are too fatty, too salty or too sweet.
Chocolate helps to relieve stress
It has been studied and observed that chocolate consumption really does offer relief from stress. A study in Switzerland has confirmed that regular consumption of dark chocolate (about an ounce and a half) helped to fight the stress levels of participants. Hormones in the body became better regulated through eating chocolate, making it a wiser alternative to a pint of ice cream when depression is felt.
Chocolate is good for the brain
Aside from stress relief, it is important to consider that chocolate also helps in the functioning of the brain, especially since it can increase the level of alertness. A study relating to chocolate consumption found that chocolate consumption can actually improve cognitive performance. It also been observed that regular chocolate enthusiasts had better brain functioning, even at a later age in life.
Chocolate helps your heart
Studies from Australia and Germany have also distinguished that chocolate and the antioxidants found in it can help lower the risk cardiovascular diseases like heart attack and stroke. Participants in these studies were observed to have had developed decreased blood pressure when they ate minimal amounts of dark chocolate daily. The positive effects of chocolate consumption include better blood circulation in overweight individual.
There are so many great things about chocolate, it would be a shame not to indulge a few times a week. In moderation, chocolate can be a great addition to your Paleo lifestyle!