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What to Expect at Fitness Boot Camp

Are you considering a fitness boot camp class to jump start your Paleo lifestyle and complement it? Boot camp is an activity that can help you burn lots of calories during the class as well as after. It may seem intimidating to a newbie, but boot camp offers a great workout, the camaraderie of your [...]

How to Satisfy Your Tooth the Paleo Way

If you love sweets, don’t worry you are not alone. This is because many people would love to have a sweet or a dessert at the end of the meal or after a long day. But can you have desserts and sweets when you are living a Paleo lifestyle? Yes, you can. It is very [...]

All about Tabata Training

Are you a fitness enthusiast looking for a fresh program to add to daily routine? Then you might consider Tabata training. Also referred to as the High Intensity Interval Training (HIIT), Tabata training course involves a four-minute workout that can enable you reach your fitness goal. Whether you are aiming at increasing strength, improving flexibility, [...]

Beginner’s Guide to Hot Yoga

Hot yoga is an intense practice that many people benefit from, no matter if they are athletes or someone going through physical rehabilitation. Also known as Bikram yoga, hot yoga is popular for its detoxification and weight loss benefits as well as stress relief and relief from chronic aches and pains. Hot yoga has been [...]

Honey: Nature’s Perfection

Honey is one of the oldest sweeteners on earth. You may wonder how this tasty miracle sweetener is made. To make honey, bees swallow nectar, digest and regurgitate it. It is that simple! Explored in this article are some of the health benefits of honey you may not even be aware of. Prevents Cancer and [...]

Vegetarian Forms of Protein

Whether you have decided to be partial or a full vegetarian, you need to give your body the full balanced diet required. Giving up meat will mean using other protein sources in the meals. Protein is a major constituent of the main diet that serves to fight diseases as well as build and maintain the [...]

Top 5 Paleo Diet Myths

The Paleo diet ensures that we continue to eat how we were meant to. Basically, Paleo food includes anything that could be hunted or gathered such as fresh animal meats, nuts, berries and fruits, with the exclusion of grains and dairy. By definition, Paleo dieting is a high-protein, high-fat, low-carb form of eating. But like [...]

How Healthy is the Paleo Diet?

The Paleo diet, also commonly called the Caveman diet, has grown in popularity in recent years. The premise behind the diet is that you eat only the foods eaten like the early hunter-gatherers. These nutritional guidelines may seem restrictive for some, but many people firmly stand behind this dietary plan. The main question on most [...]

Getting Better Sleep

Getting sufficient sleep is one of the most important things you can do for your body, particularly when you are living a Paleo lifestyle. Most people need an average of seven to nine hours of sleep every night in order to function properly. This is especially true if you are very active and exercise a [...]