Apple Cider Vinegar’s Many Benefits

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Apple Cider Vinegars Many BenefitsAccording to health and nutrition experts, vinegar was first discovered around 4900 BC, when grape juice which had been left unattended first turned into wine, then into vinegar.

Historians claim that Hippocrates used vinegar in the treatment of patients’ wounds, while in the 16th Century it was used in the treatment of food poisoning, diabetes and stomach ulcers.

The following are some of the amazing health benefits of apple cider vinegar:

Manages diabetes

Several studies have established that apple cider vinegar helps in lowering levels of glucose, so it is used in the management of diabetes. When two table spoons of apple cider vinegar are consumed twice daily, levels of glucose are reduced by up to 20%.

Reduces cravings and appetite

A study conducted in Sweden in the year 2005 established that apple cider vinegar contains acetic acid, which is vital in reducing the glycemic levels in food. This acid lowers the rate at which sugar is released into the blood stream. The overall effect is that cravings and appetite are significantly reduced.

Lowers cholesterol levels

A report that was published in Life Science Journal indicates that when apple cider vinegar is continuously consumed over a period of two months, it reduces the level of harmful blood lipids that cause high levels of triglyceride and cholesterol, especially in patients who suffer from hyperlipidemia.

Weight loss

Daily consumption of between 15-30 ml of apple cider vinegar will lead to reduction of abdominal fats, triglycerides, waist circumference and general body weight.

Improvement in the growth and appearance of hair

Apple cider vinegar has the ability to speed up the growth of hair, and also give hair a shiny and glossier appearance.

Aids in the digestion process

According to nutritionists, consumption of apple cider vinegar improves the process of digestion. It is recommended for people who frequently suffer from reflux, indigestion or bloating. When used for these purposes, it should be taken immediately after meals.

Treats warts

Although there are no scientific studies that have proved the ability of apple cider vinegar to treat warts, there are many testimonials of people who were healed from warts after consistently using apple cider vinegar. Treatment of warts involves soaking cotton into apple cider vinegar, and tying it to the affected skin surface overnight.

Cleanses skin

Apple cider vinegar is commonly used by women in toning the skin, getting rid of acne and other blemishes. It works by killing any harmful bacteria on the skin surface.

Gets rid of dandruff and irritation

When the scalp is thoroughly washed using water that contains the right amount of apple cider vinegar, it helps in getting rid of dandruff, greasiness, irritation and itchiness. In this case, apple cider vinegar works by changing the general pH of the scalp. This leads to the prevention of the growth of yeast and fungi.

Gets rid of the effects of sunburn

Apple cider vinegar is also used in getting rid of the effects of sunburn. This process entails washing the affected surface with water that contains the right amount of apple cider vinegar, after every six hours, and for 3 consecutive days.

Relieves pain of skin burns

People who have suffered from skin burns caused by hot water or fire can use apple cider vinegar to relieve the pain.
James Christopher, Creative Writer