There’s no denying the mouthwatering appeal of a nice, juicy steak that’s been grilled to your liking. The problem is that red meat has gotten quite a bad rap over the last decade or so. Consuming red meat has been linked to cancer, heart disease, and diabetes, and this is especially true with processed meats. According to a study from Harvard, a diet that had less than half a typical serving of red meat every day may have stopped 1 in 10 people from dying of complications related to the mentioned diseases.
Although cutting back on red meat is recommended, it is not necessary to become a full-blown vegetarian. The key is to cut back considerably and replace red meat with other forms of protein.
It has been confirmed that people who eat more red meat are susceptible to dying at a younger age from cancers and cardiovascular disease. People who eat a lot of red meat are also heavier, and they smoke and drink more than people who don’t eat a lot of red meat. So there is a distinct correlation between eating red meat and living a shorter life.
So if you’re trying to cut down on red meat, how can you substitute proteins that are healthy?
Chicken is a great alternative to red meat, particularly chicken breast. It is lean, full of good protein, low in calories, and versatile. Turkey is another good poultry option. Try adding some cubed chicken or turkey to a salad for an added protein boost.
Fish is another wonderful option besides red meat. There are all many different varieties to try, and you can grill them, bake them, or poach them. Serve them with some veggies and you have a delicious complete meal.
Beans offer plenty of protein as well as much-needed fiber. They are wonderful on their own or mixed in your salad with plenty of veggies.
A handful of nuts can be a great snack that curbs your hunger throughout the day with added protein. Many are high in fat, so watch your intake.