With all of the overflowing information about dieting everywhere, it can be difficult to separate diet facts from fiction. If you are looking for honest facts that will aid you in achieving weight loss and good health, look no further! Presenting the 10 biggest diet myths that could hold you back from reaching your goal weight:
1. Don’t eat at night. It has been debated for years whether or not eating after 8 or so can affect weight gain. The truth is that it’s not when you eat, but how much you eat that has an effect on your weight. The problem arises when too many calories are consumed at night out of boredom and not hunger. These calories are stored as fat. The next morning, these same people who overindulge at night wake up not hungry, and so they skip breakfast. And we all know breakfast is the most important meal of the day! Eat dinner at least two hours before bedtime to ensure proper digestion and prevent snacking later in the evening.
2. Eating fat makes you fat. Remember the fat-free diet craze years ago? Well if only they knew then what we know now! Plain and simple, eating fat does not make you fat. There are plenty of healthy fats in foods such as olive oil, nuts, and avocados that are necessary for good health. You need fats like monounsaturated fats, omega-3s, and polyunsaturated fats to maintain ideal functioning of your heart, skin, brain, and many other organs. Good fats are good, while trans fats are not.
3. Smaller, more frequent meals are best. Surely you’ve heard this myth over and over again! It claims that more food for your metabolism will rev it up and keep it going. But grazing can be a major pitfall for those who are trying to lose weight. Handful after handful of nuts and dried fruit have calories that can add up. And before you know it, you’ve consumed more calories than you originally intended. While going too long without a meal is not recommended, you should feel genuinely hungry between meals and snacks. Try building up your muscles to ultimately burn more calories.
4. Lots of coffee helps you lose weight. Coffee does have a tendency to curb your appetite, but chances are good that it won’t aid you in your weight loss goals if you drink a ton of it. When you overdo it on the coffee, it can wreak havoc on your digestive system and your sleep. It can also create anxiety as well as increase your blood pressure and heart rate. And remember, lack of sleep is one of the main reasons for weight gain. While it’s fine to have a cup or two daily, any more than that can have detrimental effects. And watch the cream and sugar!
5. Becoming a vegetarian is best for weight loss. While it does have its advantages, becoming a vegetarian can pack on pounds if you’re not careful. Many vegetarians forgo protein and eat lots of cheese, sugar, and carbs. If you are a vegetarian, try eating more nuts, veggies, and Indulge in fruits and sweets in moderation.